Myofascial Release

Specialized approach to soft tissue work that focuses on restoring biomechanical efficiency by targeting the myofascial system—the interconnected web of muscles and fascia that influence posture, movement, and tension. Unlike traditional massage or foam rolling, FP myofascial release is strategically integrated with movement patterns and postural correction. It’s not just about loosening tissue—it’s about reprogramming the body to move more efficiently.

Myofascial release is a technique that involves applying sustained pressure to tight or restricted fascia (connective tissue) to:

• Reduce pain

• Improve mobility

• Restore functional movement

• Release adhesions and trigger points

"Pre-Tensioning" Corrective Exercises

A technique used to activate and engage fascia and muscle chains before movement. The goal is to create tensional integrity throughout the body, which helps:

• Improve posture and alignment

• Enhance neuromuscular control

• Reduce compensatory patterns

• Prepare tissues for dynamic movement

Corrective exercises in FP are not isolated movements like traditional rehab. They’re integrated, multi-planar drills designed to:

• Reprogram dysfunctional movement patterns

• Reinforce proper tension and alignment

• Improve gait, rotation, and posture